Dates Fruits are one of nature's sweetest gifts, with a delicious taste and amazing nutritional value. These little, oval-shaped fruits are produced by the date palm tree, and people all around the world like them for their distinctive, caramel-like flavor and chewy texture. Dates come in a variety of hues, from golden-brown to deep amber, and have a variety of tastes, from rich and syrupy to slightly nutty. Dates Fruits are a wonderful substitution for refined sugars because of their inherent sweetness, which makes them a great complement to both sweet and savory foods.